"I was a runner most of my adult life and when I was 48 my back was sometimes aching and at times – take my breath away. That's when I decided to do something different and try Granite Bay Pilates and Yoga. My core was my weakest and if I wanted to keep up with my busy life, I need to be stronger. Now at 54, I am cycling, golfing and skiing, feeling stronger and more flexible. My job is also physical, and I believe doing Pilates twice a week keeps me healthy and is a great addition to my workouts. Both owners, Kay and Lesley are very knowledgeable and caring women. I couldn't live without them!!”

Cynthia Irvine, 5-year pilates and yoga student


"I have been with Granite Bay Pilates and Yoga for more than10 years now. I have a bad back (bulging discs in neck and low back) and had gone through physical therapy 3 different times. Then I started pilates with Granite Bay Pilates and Yoga. "Hands down" that was the smartest decision I have ever made! My back is as good as it has been in a long time and I can lead a much more active lifestyle because of it. The knowledge that Lesley and Kay bring is equal to, and sometimes better than, most physicians and therapists. They push you, but not to the point of harm. They understand the body, the muscles, the attachments, etc., so well, you know you are in good hands from day one, and based on my results, they are truly a "cut above" any thing I have encountered before."

                                                             Neil Doerhoff, 12-year pilates student


I have never found an exercise that I enjoyed sticking with until I discovered pilates. It keeps me fit and makes me stronger. Granite Bay Pilates and Yoga always has your best in mind when working with you.” 

                                                              Karen Burns, 8-year pilates student

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© 2014 Granite Bay Pilates and Yoga  |  8775 Sierra College Blvd., Suite 450 |  Granite Bay, CA  95661  |  Phone: 916-774-9642  |  info@granitebaypilatesandyoga.com

WHAT INSPIRES US

Waunderlust Festival – Yoga, Music & Nature

wanderlustfestival.com


InnerIDEA Conference – Mind, Body & Spirit

inneridea.com


Yoga Journal Conference – 4 Days, 35 teachers, 100+ yoga classes for all levels yjevents.com


The Poppy Farmhouse – Enjoy a pilates vacation in Italy thepoppyfarmhouse.com


Rancho La Puerta - Yoga & Pilates Retreats
Located in Baja, California • Mexico. Email for information about planned trip with Granite Bay Pilates in July 2014.

rancholapuerta.com

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CLIENT SUCCESS STORIES

Neil Doerhoff does pilates!