HOME.html
SCHEDULE.html
WORKSHOPS.html
MASSAGE.html
INSTRUCTORS.html
INSPIRED.html
BOUTIQUE.html
HOME.html
Granite Bay Pilates began in 2004 as a partnership between friends that just happened to be fitness professionals. After taking classes they could see and feel the difference pilates made in their bodies.
Yoga was always a part of Kay’s repertoire, but pilates was a different way of thinking – from the core. Lesley has embraced yoga within the last 3 years and will be teaching classes soon. Our philosophy is to offer the best of our skills to all types of clients in a safe, professional and effective manner. Whether you are an advanced athlete or a challenged beginner, we can adapt the method for each individual to have success.

We are located outside of Sacramento in Granite Bay, California.

8775 Sierra College Blvd., Suite 450

Granite Bay, CA 95661

916-774-9642

info@granitebaypilatesandyoga.com

 

Photo by Dante Fontana

Frequently Asked Questions

I have a bad back. Will I be able to do Pilates?

Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

Is pilates similar to yoga?

In some respects Pilates is like Yoga. Both are considered mind-body type methods of movement; both emphasize deep breathing and smooth, long movements that encourage the mind-body connection. The difference is that while Yoga requires moving from one static posture to the next, Pilates flows through a series of movements that are more dynamic, systematic and anatomically-based incorporating resistance equipment (reformer).

What is the best thing to wear to class?

Comfortable exercise clothes that let you have full range of motion is fine. We prefer the clothes not be too baggy or loose. Those types of clothes tend to be too revealing and because an instructor must be able to see your alignment and muscle use. We typically wear nothing on our feet, but there are yoga socks that have grip on the bottom that are o.k. to use.

What is a Reformer Class?

Assistance with resistance. Despite the somewhat medieval name, the Pilates reformer is actually an amazingly elegant machine. The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility.The springs provide resistance from the machine. The rest of the resistance is provided by your own body weight. The springs hook on the spring bar, and different springs can be unhooked to increase or decrease the resistance. Reformer is a great compliment to pilates mat and vice versa.

How do I sign up for a Reformer Class?

Contact our studio at 916-774-9642 to speak with one of our instructors. They will determine your skill level and put you in a class that best meets your fitness and skill level.

Do I need to bring a mat to the studio classes – pilates or yoga?

Yes, please bring a mat with you to class. If you do not have one or forgot your mat, we have mats for purchase. If you are in need of a block or strap, we have plenty for you to borrow.

Are all classes drop-in or do you need a reservation?

Our pilates mat and yoga studio classes are all on a drop-in basis and most are multi-level. Consult the schedule for studio class times and class descriptions. If you would like to attend a reformer class or private session, these are on a reservation only basis. Contact the studio for more information. If you would like to attend one of our workshops, these are also on a reservation basis to ensure a small class size to give you the most attention.

Click here to open map in a new window.http://maps.google.com/maps?q=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hl=en&pcsi=6139227373561035443,1&geocode=Fe0hTwId1ULG-A&sll=38.740461,-121.224491&sspn=0.006295,0.006295&ie=UTF8&view=map&cid=6139227373561035443&hq=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hnear=&t=h&z=17&iwloc=A
SCHEDULE.html
http://maps.google.com/maps?q=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hl=en&pcsi=6139227373561035443,1&geocode=Fe0hTwId1ULG-A&sll=38.740461,-121.224491&sspn=0.006295,0.006295&ie=UTF8&view=map&cid=6139227373561035443&hq=8775+Sierra+College+Boulevard,+Granite+Bay,+CA&hnear=&t=h&z=17&iwloc=A

© 2014 Granite Bay Pilates and Yoga  |  8775 Sierra College Blvd., Suite 450 |  Granite Bay, CA  95661  |  Phone: 916-774-9642  |  info@granitebaypilatesandyoga.com

Owner, Lesley Allen and her daughter, Bentley show us in slow motion, a to jump to stand in yoga (Above). Doing another yoga pose together in Hawaii (Below).INSTRUCTORS.html